The She Shines Podcast | Mindset, Nutrition, Lifestyle

Are your habits actually pushing you forward — or just trapping you in the comfort illusion? It’s time to get honest, take back your power, and make choices that fuel your transformation. This episode is your bold invitation to own your path and create the life and body you desire. PS. Whenever you’re ready, here are 3 ways I cansupport you:1) Book a Free “Shed Assessment" Call Sick of jumping from plan to plan and never seeing lasting results? In this assessment call, we’ll uncover the sneaky subconscious thoughts and beliefs keeping you stuck, and identify the missing ingredients that will finally get you feeling confident, comfortable and consistent in your body. 2) Watch my latest Free MasterclassIn just 40 minutes, you’ll learn how I help high-achieving women finally connect the dots between knowing what to do and consistently following through – losing 10+ lbs, building confidence, and feeling energized in as little as 12 weeks, all without restriction, burnout, or self-sabotage.3) Check out My Website

In this episode, Kevin Clark unpacks the “Wealth Wall,” sharing practical steps to create financial freedom and build a lasting legacy. We dive into the powerful crossover between health and wealth — how both require patience, consistency, and a long-term mindset. Kevin also shares his personal journey from healthcare to wealth management, and how he boldly stepped away from the 9–5 to help others take charge of their financial future.Resources:Find Kevin Clark on LinkedIn, Instagram, and Facebook.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Think weight loss has to be hard? Think again. In this episode, I’m breaking down how your brain’s confirmation bias can quietly keep you stuck — and how to flip it so you start stacking proof that eating healthy and losing weight is actually easier than you thought. Plus, I’m sharing practical, needle-moving tips you can start using today to make the whole process feel lighter, calmer, and way more doable.Resources mentioned:SHED Method Free MasterclassConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

If you’re struggling to find balance or momentum this summer, this episode is your spark to shift it all. This week, we’re exposing the subconscious stories running the show — like the belief that weight loss has to be hard, or that you need to be “all in” to see results. These hidden thoughts are keeping you stuck, overwhelmed, and out of alignment with what you actually want.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Midlife got you feeling moody, restless, or wondering “what about me?” You’re not alone. This week's guest, Amber V, nurse and Founder of She Comes First, is here to talk about it all: desire, identity, exhaustion, sex, the mental load, and that quiet urge for something more.This conversation - grounded in lived experience, real-life awakening, and research - is juicy, validating, and totally unfiltered. Resources:Connect with Amber V on InstagramConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, Behi Shafiei, Founder & CEO of Wealth Bridge Consulting, breaks down the real meaning of financial planning—and why it’s so much more than what you’d get from a bank, accountant, or financial advisor.We explore the importance of building and protecting wealth, the power of compounding, and how to optimize your financial journey through smart strategies that help you save on taxes, reduce fees, and keep more money in your pocket.Behi also shares her holistic approach to planning, covering everything from debt reduction to education, lifestyle, investments, and legacy—proving that no matter where you’re starting, you can begin building your wealth today.More About Today’s Guest, Behi Shafiei, Founder & CEO, Wealth Bridge Consulting:Behi Shafiei is a visionary financial strategist, founder of Wealth Bridge Consulting, and a champion for inclusive wealth. With over a decade of experience spanning Government, Real Estate, Banking, and Insurance, Behi is on a mission to break down the systemic barriers that keep wealth inaccessible, especially for women, immigrants, and underrepresented entrepreneurs.Her journey from being the first Iranian-Canadian in her family to work in public institutions and top financial firms to becoming a sought-after advisor is rooted in one purpose: to make financial literacy, strategic planning, and legacy-building tools available to those traditionally left out of the conversation.Connect with Behi: Calendar to Book a CallLinkedIn"The Wealth Shift Newsletter: Finance for the Rest of Us""Confessions of a Founder": A monthly fireside chat series at Verity Women’s Club in Downtown Toronto Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this week’s episode, we go into the real reason you’re not following through, even though you know exactly what to do. These are the blind spots you can’t see: the sneaky thoughts, deep patterns, and quiet self-sabotage that keep looping underneath the surface. If you’re feeling stuck and frustrated with yourself, this will land.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, I’m joined by Kinnari Patel, a Leadership Alignment Mentor, who walked away from corporate burnout to lead women back to soul-led success. She shares her powerful story of over-functioning, staying busy to avoid going inward, and the moment her body called for deep change.Now, Kinnari helps high-achieving women reconnect with their bodies, regulate their nervous systems, and lead with calm, clarity, and joy. This conversation is an invitation to create internal safety, even in the midst of external chaos.Resources:Optimize Your Well-Being with X39 Technology (Learn more here!)Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

If you're stuck in all-or-nothing mode, perfectionism is running the show—and it’s killing your results. This episode is your permission slip to let that sh*t go. Learn how one of my clients finally found freedom, energy, and a 15-pound drop when she stopped aiming for perfect and started trusting herself.Resources:Shine Reset WaitlistShine Reset Info SheetConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this powerful episode, I’m joined by transformational wardrobe stylist Chellie Carlson as we dive into the intimate connection between style and self-worth. We explore how the clothes you wear can either hold you back or propel you forward into the woman you’re becoming.Chellie shares her inspiring story—growing up on a farm in Missouri to now living her dream life in L.A., transforming women’s lives through her signature three-step process. If you’re ready to feel confident, seen, and fully expressed in your body, this episode is for you.Resources Mentioned:Chellie Carlson | Transformational Wardrobe StylistThe Style SocietyChellie Carlson on InstagramConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, I’m joined by executive leadership advisor and system strategist Nicole Irwin—a powerhouse woman, wife, and mom of three—who shares the courageous story of leaping from a fulfilling, “secure” career in healthcare into the unknown of entrepreneurship.We dive into what it really takes to trust the nudge, navigate the fear of the unknown, and reframe failure as fuel for growth. Nicole’s story isn’t about running from burnout—it’s about boldly running toward expansion, identity shifts, and the deeper calling so many high-achieving women feel. Resources Mentioned:Nicole on InstagramNicole on LinkedInConnect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Ever catch yourself saying, “I’ll focus on me when things settle down”—but then never really do? In this episode, I’m breaking down the real reason you feel stuck (hint: it’s not the food) and walking you through 3 powerful shifts to move you out of stress-reactive autopilot and into conscious, confident response mode—so you can stop putting yourself on the back burner every time life starts life-ing. Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

In this episode, I’m joined by Emotional Intelligence Consultant Sherrie Laryse for a rich, soul-stirring conversation on how emotional intelligence shapes every part of our lives—from navigating grief and health challenges to transforming your body and identity.We talk about mothering your emotions, moving through hard truths with grace, and how Sherrie turned personal pain into powerful purpose. This one’s a masterclass in inner growth.Resources Mentioned:Sherrie Laryse websiteSherrie Laryse InstagramSherrie Laryse LinkedInOn Path (book)The Body Talks Back (book) Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Ready to reset your body and mind—without the restriction, overwhelm, or starting-over energy? In this episode, I break down the mindset shift that changes everything, including how self-worth drives sustainable transformation, why planning ahead is a form of self-respect, and how creating space for your fuel is a game-changer. This one’s short, powerful, and packed with real talk to position you for success.Resources Mentioned:The SHINE Reset: Feel Better. Shine Brighter. Live Bolder.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠⁠• I look forward to connecting!

Confused about how much protein you actually need? In this episode, I break it down with a no-fluff dietitian lens—how protein fuels your energy, focus, fat loss, and what your body really needs (especially during your busiest hours).Plus, I’m sharing my 12 favorite quick protein foods, simple prep hacks, and how to habit stack like a pro so you can finally stop overhauling and start fine-tuning.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠⁠clicking here⁠⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠⁠check out my website⁠⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠⁠• I look forward to connecting!

Why your energy is your ultimate edge—not just for your body and life, but in business and your career. Real, sustainable energy doesn’t just come from mindset work and moving through discomfort—it’s also built on the basics: sleep, hydration, nutrition, and movement.Food and water are literal necessities of life, and yet so many high-achieving women are running on empty, thinking they should “have it figured out.” This episode is your loving call-out and call forward. It’s time to reclaim your energy, receive support, and make feeling amazing your new normal.Connect with Leah:• Apply to work with me by ⁠⁠⁠⁠clicking here⁠⁠⁠⁠• To learn more about me, ⁠⁠⁠⁠check out my website⁠⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠⁠@leahvandolder⁠⁠⁠⁠• I look forward to connecting!

In this episode, “Increase Your Confidence and Cash Flow,” I’m joined by wealth and success mastery coach Nicki Whittum for a powerful conversation on manifesting abundance from both the energetic and practical angles.We dive into what manifestation really means, the power of your thoughts, words, and expectations, and how to live in high-frequency energy that attracts more joy, wealth, and flow into your day. Plus, we share mindset shifts, power moves, and reframes around investing in yourself and redefining what true success looks and feels like.Connect with Nicki: Wealth and Success Mastery Coach here: https://nickiwhittum.com/theloungeor on InstagramConnect with Leah:• Apply to work with me by ⁠⁠⁠clicking here⁠⁠⁠• To learn more about me, ⁠⁠⁠check out my website⁠⁠⁠• Or follow and DM me on Instagram ⁠⁠⁠@leahvandolder⁠⁠⁠• I look forward to connecting!

In this episode, we’re breaking down what it really takes to build confidence, clarity, and consistency — especially when motivation feels low. If you’ve ever felt lazy, unmotivated, or all over the place with your goals, this one’s for you.We’re talking smart goals, mindset shifts, and real action steps to help you move forward with power and purpose.Connect with Leah:• Apply to work with me by ⁠⁠clicking here⁠⁠• To learn more about me, ⁠⁠check out my website⁠⁠• Or follow and DM me on Instagram ⁠⁠@leahvandolder⁠⁠• I look forward to connecting!

When you're exhausted at the end of the day, fast food sounds tempting—but what if ‘fast food’ could actually fuel your fat loss, weight loss, and health goals?In this episode, I’m reframing fast food and sharing 7 quick, energy-boosting foods you can whip up in less than 7 minutes to stay on track, even when motivation is low.Connect with Leah:• Apply to work with me by ⁠clicking here⁠• To learn more about me, ⁠check out my website⁠• Or follow and DM me on Instagram ⁠@leahvandolder⁠• I look forward to connecting!

In this week’s episode, I’m sharing the foods I consciously avoid as a dietitian and why. I break down healthy swaps that help reduce sugar, saturated fat, salt, and calories—while getting more of the good stuff like lean protein, fiber, and healthy fats. Tune in to discover how simple swaps can support your fat loss, health, and performance goals!Connect with Leah:• Apply to work with me by clicking here• To learn more about me, check out my website• Or follow and DM me on Instagram @leahvandolder• I look forward to connecting!